Upward Spiral Studio, established in 2009,
is committed to building a stronger, healthier, and happier community through movement, exercise, and strength.

 

We specialize in the PILATES and GYROTONIC® & GYROKINESIS® Methods.

The Pilates and Gyrotonic methods can be adjusted to match any fitness level, those recovering from injury or living with a disability to elite athletes. The benefits of both methods are both preventive and therapeutic. Each discipline can provide gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes. If your physical therapy is coming to an end, the Pilates or Gyrotonic methods may be your answer to maintaining consistency, getting encouraging support, and continuing to build strength and condition your body to stay injury-free.

*Not sure if you want Pilates or Gyrotonic? Read below! We also have a page dedicated to just that question.

The PILATES METHOD (mat work, and specialized equipment): Pilates is a full-body workout that improves strength, flexibility, and endurance with a primary emphasis on building strong core muscles. There is mat work and specialized equipment. The workout resistance is created with different strengths of springs, and involves both moving the springs and stabilizing against them.
NOTE: You can request our instructor, Ho Eun Song, who speaks Mandarin and Korean! 

The GYROTONIC® METHOD (uses specialized equipment): Gyrotonic classes are designed to take the body beyond its current range of motion. People come out of a Gyrotonic class with increased freedom of movement, greater strength and more agility. The movements are circular, small, large; incorporate breath and constant motion, simultaneously strengthening and stretching the body.

The GYROKINESIS® METHOD (seated, standing and floor work): People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being and mental clarity.

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YOUR OPTIONS!
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PRIVATE SESSIONS ($110-$130): One student and one instructor. The session is catered directly to the client’s needs. 

DUET SESSIONS ($70-$75):  Two students with one instructor. Duets are great for couples, friends, etc. We can also match you with a workout partner! These sessions are catered to the students.

SMALL GROUP EQUIPMENT CLASSES ($50-$55):  3-5 students with one instructor on the equipment. These classes are curated by us to best match the students’ fitness level. This helps promote safety and facilitate continued progression. These classes are generally not posted. If you are interested in a group class on the equipment, EMAIL US! We do prefer clients that are new to the studio start with one to three private sessions so we can best match you in a group class. 

GROUP MAT CLASSES (no equipment, $25, in studio & online): Pilates Mat, Gyrokinesis, Fit & Functional.  SIGN UP HERE!

GYROTONIC with an Apprentice Instructor, Private Sessions, $75-$90
Email us to schedule. (info@upwardspiralstudio.com)

 

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GETTING STARTED
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We recommend you start with our New Client 3-Pack of Private Sessions ($325), the perfect introduction to Upward Spiral Studio and the Pilates and/or Gyrotonic Methods.

EMAIL US TO SCHEDULE A SESSION!  (info@upwardspiralstudio.com)
-Tell us if you are looking for Pilates or GYROTONIC® exercise, private or small group sessions.
-Tell us your availability.

If you’re not sure what you’re looking for, we can help!

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SELF WORKOUT OPTION!
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With studio approval, experienced clients can work out on their own using our equipment. Email us to inquire and schedule a time slot! ($35 single session, $300 for a 10-pack)

 

 

ON DEMAND CLASS LIBRARY:  (24-hour  rental)

 

 

 

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.