Pricing (In-Studio & Online)

NEW TO THE STUDIO?
A perfect Introductory package to Upward Spiral Studio: THREE PRIVATE SESSIONS ($325)

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WANT TO BRING A FRIEND? PREFER A DUET SESSION (2 people)?
THREE DUET SESSIONS ($195 per person)
If you have a friend to bring with you, great! If you don’t have a friend, we may be able to match you with a duet partner. 

Payment: Receive a bigger discount when you purchase a 10-class package with CASH, CHECK, or BANK CHECK– $50 discount.
Purchase a 10-class package with a CREDIT CARD or VENMO and receive a $25 discount.

PRIVATE SESSIONS FOUNDERS:

• $130 (single class)
• $1275 (10-pk with cc payment) PURCHASE HERE
• $1250 (10-pk with cash, check, bank check payment)                  

PRIVATE SESSIONS INSTRUCTORS:

• $115 (single class)
• $1125 (10-pk with cc payment) PURCHASE HERE
• $1100 (10-pk with cash, check, bank check payment)                  

DUET SESSION  

• $75 (single class)
• $725 (10-pk with cc payment) PURCHASE HERE
• $700 (10-pk with cash, check, bank check payment)

SMALL GROUP (3-5 students):

• $55 (single class)
  
• $525 (10-pack with cc or venmo) PURCHASE HERE
• $500 (10-pack with cash, check, bank check)

SELF WORKOUT IN-STUDIO:   Permission is required. Inquire: info@upwardspiralstudio.com

• $35 (single session)
  
• $325 (10-pack with cc or venmo)
  
• $300 (10-pack with cash, check, bank check)

GROUP CLASSES ONLINE or HYBRID (EQUIPMENT-FREE):    $25
(You will use a mat and small props.) 

• Classical Pilates Mat (Sat 11am hybrid)  Strengthen your abdominals, glutes, inner and back thigh muscles, back muscles, shoulder girdle muscles, arm muscles. Feel taller and more supported in your body from the inside out.  *Register
• Mix-It-Up Pilates Mat (Mon 6:30pm hybrid) Pilates mat work mixed with strengthening exercises, mobilizing exercises, hip openers, backbends, balance exercises and more. Get a challenging and stimulating workout. Improve your mental focus. You will finish feeling stronger, centered, and calm. *Register for Online, *Register for In-Studio
• Buff-Bones® (Wed 10am hybrid) This is a Pilates-based group mat class, with exercises designed to strengthen the body parts most vulnerable to osteoporosis — spine, legs & hip, arms & wrists. You will strengthen the muscles around those joints. The class also involves impact and balance — tools to help strengthen bones and prevent falls! This class is challenging enough for those looking for a regular Pilates Mat class. It is designed (and safe) for those with osteoporosis and osteopenia. *Register
• GYROKINESIS® (Mon 12pm online, Fri 12pm hybrid) This equipment-free version of GYROTONIC® invigorates and re-educates the body to move with fluidity, relaxation and power. The work, often referred to as yoga in motion, is healthy for any age and any fitness level, as the exercises can be performed at varying intensities. With constant movement, the exercises flow one into the other, opening up the neck and shoulders, loosening the spine and hips, working the core and legs. (You will need a chair (or stool) and a mat.)  *Register

PRIVATE & DUET SESSIONS ONLINE:

Email info@upwardspiralstudio.com to arrange.  Online sessions work best with a laptop, but desktop, iPad or tablet work as well. It’s best if the angle of the camera is pointed slightly downward onto your body, and there is light on you. Your instructor can incorporate props you have in your home: soup cans, balls, pillows, towels, theraband, magic circle, hand weights, foam roller.